Health
LATEST STORIES
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Detoxification Done Right (Performance & Longevity Series)
Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in middle adulthood can contribute to mental health issues. Learn more.
Why LifeClinic?
Take a closer look at the LifeClinic’s unique philosophy of restoring movement, function, and overall health through chiropractic care.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
How to Support Your Metabolism in Your 40s and 50s
Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
How to Build Immune Resilience (Performance & Longevity Series)
Learn about the many influences on the immune system and take away practical insights for boosting your immune health.
A Boundless Approach to Aging
Aging is inevitable, but many of the effects commonly associated with it don’t need to be. This episode explores the question “What if our definition of aging had no limits?”
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.