Mental Health

Here are four ways to reduce the negative impact of your digital devices.

How digital devices affect our mental health.

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.

Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.

Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.

These five strategies can help you break free from the spiral of negative thoughts.

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.

Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.

A psychotherapist offers actionable advice for handling our trigger reactions.

If you’re struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.

Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.

How being good to others can be good for you.

Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.

Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.