Mental Health

An illustration of a depressed person sitting inside the whole of a donut.

The Sugar-Depression Connection

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

By Michael Dregni

a woman kayaks with the sun setting behind her

7 Ways to Boost Serotonin Levels — and Your Mood — This Summer

When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.

By Henry Emmons, MD

Brain Health Mental Health

One lone candle is lit among a sea of candles.

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

By Courtney Helgoe

Emotional Intelligence Family/Parenting/Kids

Why Spending Time Outside Is Essential to Our Mental Health

Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.

By Henry Emmons, MD

Mental Health Nature

How to Help a Friend Struggling With Depression

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.

By Jon Spayde

Depression & Anxiety Friends

The Connection Between Health and Happiness

Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.

By Anika Christ, RD, CPT

Attitude/Mindset Happiness/Joy

a woman wearing glasses peeks over a book

How to Change Your Brain

Five ways to boost cognitive health.

By Quinton Skinner

Alzheimer’s & Dementia Brain Health

A child draws angry faces on a piece of paper.

How to Help Children Handle the Stress of Coronavirus

Four experts weigh in on child and family behavior amid the global pandemic.

By Michael Dregni

Covid-19 Family/Parenting/Kids

8 Ways to Laugh More

Why laughter really is the best medicine — plus tips to laugh more!

By Michael Dregni

Attitude/Mindset Happiness/Joy

5 Supplements for Mental Health

Here are some key supplements to give your mental health a boost.

By Henry Emmons, MD

Mental Health Supplements

5 Ways to Release Resentment

Learn effective strategies to overcome resentment and let go of grudges with these expert tips.

By Karen Olson

Emotional Intelligence Mental Health

Talks — S1, EP13 / How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

With Jen Elmquist

Attitude/Mindset Mental Health

6 Health Benefits of Gardening

Tending to your garden may help cultivate calm, strengthen immunity, and build community.

By Molly Tynjala

Mental Health Nature

Uncovering Natural Awareness

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

By Heidi Wachter

Emotional Intelligence Mental Health

Sleep Yourself Well

Why sleep is vital to your mental health.

By Henry Emmons, MD

Mental Health Sleep

A Path to Self-Forgiveness

How to stop self-loathing and learn to forgive yourself.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Mental Health

12 Strategies for Self-Care While Social Distancing

Here are some tips for staying sane during the COVID-19 outbreak.

By Courtney Helgoe

Covid-19 Mental Health

A woman sitting on a couch and using a laptop.

Feeling Anxious About Your Finances? Try These 3 Tips to Ease the Stress

Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.

By Jessie Sholl

Depression & Anxiety Financial Health