Nutrition
LATEST STORIES
Celebrations: 5 Recipes From Danielle Walker
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
What Is the Best Fat to Cook With?
If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
Big Soda’s Charitable Charade
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Pomegranates: Recipes, Techniques, and More
Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.
LIFE, UNEDITED: How to Roast Pumpkins
This quick and easy method makes for a healthy Halloween treat.
7 Expert Tips for Picking the Healthiest Fats
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
A Caloric Evolution
A biological anthropologist has upended everything I thought I knew about calories.
Revolutionary Act 26: Learn to Cook
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.
Family Style: 5 Recipes From Allen Lim, PhD
Sharing a meal with your tribe or team can boost your happiness — and performance.
How to Reduce Your Food-Waste Footprint
The tons of food people worldwide discard or allow to go bad have serious economic, cultural, and environmental impacts. Consider these stats:
The Facts About Fat
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
Book Review: Kitchen Matrix Cookbook
Mark Bittman’s new cookbook will give you the confidence you need in the kitchen.
Smart Soaking and Sprouting
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Things You Can Do to Prevent Arrhythmias
Expert tips to improve your heart health and reduce your risk of arrhythmias.
LIFE, UNEDITED: How to Quick-Preserve Tomatoes
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
How to Eat More Dark, Leafy Greens
From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
Tapas Party!
We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
How to Save Heirloom Tomato Seeds
A simple process can turn this year’s crop into next year’s harvest.