Nutrition
LATEST STORIES
It’s Good for You!
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
Revolutionary Act 23: Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
5 Energy Slumps and How to Avoid Them
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
Expert Answers: Eating Before Early-Morning Workouts
How should you fuel before your a.m. fitness session? Our expert has some tips.
Old Flavors, New Soul: 4 Vegan Recipes From Bryant Terry
With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
Soda Tax Proposals Gather Steam Across the Country
Several U.S. cities may vote in November to levy a per-ounce sugary drink tax on beverage distributors.
How Do Energy Drinks Affect Your Body?
Recent research reveals some troubling side effects of these popular beverages.
A Taste of the Earth
How foraging for food can change the way you see the world around you.
FDA Approves New Food-Labeling Rules
Revised guidelines highlight added sugars, adjust listings for fats.
How to Eat With the Seasons
You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Full-Circle Chef: Georgia Pellegrini
The chef and author of Girl Hunter shares her thoughts on foraging and hunting to bring her food to plate.
V Is for Vegetables: 4 Recipes From Michael Anthony
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
Biodiversity in Your Grocery Bag
The choices we make at the supermarket are having a bigger impact than many of us might realize.
Low-Fat Dairy May Increase the Risk of Type 2 Diabetes
A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Global Sister: Nisha Moodley
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.
Supermarket Healthy: 5 Budget-Friendly Recipes From Melissa d’Arabian
Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.