Nutrition
LATEST STORIES
61 Names for Sugar
Keep your eye out for these different terms for the sweet stuff.
Modern Potluck: Beautiful Food to Share
Healthy, shareable dishes that are perfect for your next gathering.
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
How to Be a Great Guest (Even With Major Food Limitations)
You can be a gracious holiday visitor and stay true to your healthy-eating needs with this expert advice.
5 Ways Zinc Supports Overall Health
Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
Low-Fat Milk May Produce High-Fat Kids
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
How to Cook Winter Squash: Recipes, Techniques, and More
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Consider the Raisin
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Revolutionary Act 27: Have Breakfast
Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.
Celebrations: 5 Recipes From Danielle Walker
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
What Is the Best Fat to Cook With?
If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
Big Soda’s Charitable Charade
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Pomegranates: Recipes, Techniques, and More
Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.
LIFE, UNEDITED: How to Roast Pumpkins
This quick and easy method makes for a healthy Halloween treat.
Advice on Fats
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
A Caloric Evolution
A biological anthropologist has upended everything I thought I knew about calories.
Revolutionary Act 26: Learn to Cook
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.