Nutrition
LATEST STORIES
Revolutionary Act 31: Go Easy on the Sugar and Flour
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
How Sugar Affects Your Health
On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.
Peas: Recipes, Techniques, and More
A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.
Agricultural Pesticides Found in Tap Water. Here’s What To Do.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.
3 Simple, Healthy Rub Recipes
Season grilled meats or veggies with these homemade blends.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
GMO 2.0: The Next Wave of Genetically Modified Foods
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
Revolutionary Act 30: Approach ADA Dietary Guidelines With a Healthy Dose of Doubt
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Nutritional Supplements May Decrease Postpartum Blues
A trio of supplements supports brain changes in women during postpartum.