Nutrition
LATEST STORIES
Adventures in Sustainable Eating: Q&A With Daniel Klein and Mirra Fine
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.
All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
Revolutionary Act 25: Don’t Fall for Fakery
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Grain-Free Baking
These simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.
Cooking Up Change: Haile Thomas
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
LIFE, UNEDITED: DIY Almond Milk
How to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
Sugar-Coated Lies
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Take the Chewing Challenge
Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
8 Ways to Prevent Cardiovascular Disease
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Safe Seaweed
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
The Cure Is in the Kitchen
A trip to the Mayo Clinic reveals the surprising future of medicine.
Go With Your Gut: 5 Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
LIFE, UNEDITED: Tips for Making Sauerkraut
This fermented classic is simple to whip together. Follow our photo essay to create this quick two-ingredient recipe.
Revolutionary Act 24: Eat More Plants
There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Healthy-Living Missionary: Q&A With Gunnar Lovelace
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
How to Make Pour-Over Coffee
This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
The Health Benefits of Sea Vegetables
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.
LIFE, UNEDITED: 3 Tips for Sweet-Potato Toast
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
Government-Sponsored Junk Food
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.