Nutrition
LATEST STORIES
Has Instagram Changed the Way We Eat?
A social-media platform is changing food culture. Are we OK with that?
How to Build a Gut-Friendly Plate
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Power Parfait
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
How to Make Your Own Chai at Home
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
How to Cook With Quinoa
High in protein and gluten-free, quinoa may just become your new favorite whole grain.
Is Salt Bad for You — Or Not?
Does restricting sodium intake cause more problems than it solves?
How to Sauté Greens
With one simple technique, you can create an array of nutrient-rich veggie dishes.
The Anatomy of a Mac-and-Cheese Dinner
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
4 Easy and Effective Strategies to Eat More Veggies
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Can An Elimination or Low-FODMAP Diet Treat IBS?
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
How to Get Rid of Bloating
Find relief with simple lifestyle strategies.
Eat More Fiber — Here’s How!
Here are some easy — and tasty — ways to squeeze more fiber into your diet.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Peace, Love, and Bean Sprouts
It’s time to take a second look at hippie cuisine — because it changed everything.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
How to Roast a Chicken
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.