Nutrition
LATEST STORIES
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
The Health Benefits of Tea
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
How to Poach Salmon
One of the tastiest ways to prepare salmon is also one of the easiest.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
An Herb Garden for Beginners
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
How to Cook With Wild Mushrooms
These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value.
Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Cook Lentils
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
The Sour Truth About Sweet Fruit
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.
Has Instagram Changed the Way We Eat?
A social-media platform is changing food culture. Are we OK with that?
How to Build a Gut-Friendly Plate
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
Power Parfait
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
How to Make Your Own Chai at Home
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.