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By Courtney Lewis Opdahl
Good ingredients in a good blender doesn't always equal a great smoothie.
Racing Weight Cookbook: Lean Lighter Recipes for Athletes
By Michael Dregni
Real food to really boost your sporting performance.
Debunking Sweden's 'Low-Carb, High-Fat' Guidelines
By Margret Aldrich
Although the Swedish Council on Health Technology Assessment found benefits of eating healthy fats, they won't be changing their guidelines.
By Maggie Fazeli Fard
Five ways that staff writer and resident "gym rat" Maggie Fazeli Fard is beefing up her brain.
vegetarian foods
By Casie Leigh Lukes
Digital Content Specialist, Casie Leigh Lukes, on the graceful reminder of the connections we have in landscape, food and community across the globe.
GMO labeling
By Maggie Fazeli Fard
Maine makes headlines as it became the second state to require labeling of genetically modified foods -- days after the food industry began a renewed push to make GMO labeling voluntary.
glass of water
By Laine Bergeson Becco, FMCHC
Senior editor Laine Bergeson on ways she gets herself to drink more water.
By Courtney Lewis Opdahl
How I'm framing my 2014 resolutions? It's all about the word "clean."
By Courtney Lewis Opdahl
My favorite cooking skill: roasting! Is it my solution to mastering the kitchen?
By Courtney Lewis Opdahl
Thinking about going Paleo or vegan? A few thoughts, and a roundup of resources for your consideration.
New Years Resolutions
By Experience Life Staff
Only 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Homemade cinnamon roll
By Casie Lukes
Digital content specialist, Casie Leigh Lukes, on making her first homemade cinnamon rolls on Christmas morning.
The Grossest Moment of 2013
By Dara Moskowitz Grumdahl
Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid.
An illustration of adaptogenic herbs
By Catherine Guthrie
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Pressure Cookers
By Karen Olson
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
By the Experience Life Team
Hard-boiled eggs peel easily after just six minutes of high-pressure steaming. See how easy it can be!
Breakfast
By Jill Grunewald
Learn why breakfast is the most important meal of the day.
By Maggie Fazeli Fard
Researchers in France claim that low vitamin D levels are an effect — not a cause — of disease, and recommend against supplementation.
By Laine Bergeson Becco, FMCHC
Try this old-timey trick to wash and dry salad.
By Courtney Lewis Opdahl
Do you like pie at Thanksgiving? Me, too! And I've got half an apple pie in my refrigerator if you want to stop by and pick it up.
By Courtney Lewis Opdahl
Curious about gluten? This video from today's episode of Katie should clear things up.
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