Nutrition
LATEST STORIES
Hot Lunch, Cool Salads
Getting kids to eat healthy at school may not be as hard as you think.
9 Tips for Cooking Squash
Chef Andrew Zimmern shares his tips for selecting and preparing the perfect winter squash.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
How to Cook With Fresh Herbs
Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
10 Things You Should Know About Probiotics
Here’s a simple primer on how to buy, store, and consume probiotics.
10 Tips to Tackle Candida
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
Is Your Kombucha the Real Thing?
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
How to Find the Healthiest Dark Chocolate
Here are nine tips to help you find the healthiest and best-tasting dark chocolate.
Chocolate-Cherry-Chia Granola Bars
Use Bing cherries for these hearty bars from The Campout Cookbook.
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
All’s Fair at the State Fair
Festival foods have a special place in food culture — as long as we enjoy them only once a year.
How to Use Fresh Herbs
With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
How to Cook With Summer Berries
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
When You Can’t Eat Seasonally
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
A Guide to Wild Mushrooms
From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
How to Eat Well When You’re Camping
Roughing it doesn’t have to mean you’re stuck with bad food.