Nutrition
LATEST STORIES
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Still Slow, Still Strong
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Revolutionary Act 36: Read Labels
Pay less attention to your food’s calorie count and focus more on the ingredients.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
How to Make a Gluten-Free Sourdough Starter
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
Pumpkin Seeds: Recipes, Techniques, and More
These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.