Nutrition
LATEST STORIES
5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
9 Easy Recipe Substitutions to Make Your Meals Healthier
You don’t need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
A Recipe for Healing: Seamus Mullen
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let’s find out.
4 Supplements to Boost Liver Health
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Why a Calorie Isn’t Just a Calorie
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Coach Anika’s Top Tips for Healthy Eating at Home
Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.
6 Food Combos to Optimize Nutrient Absorption
Learn how to pair foods to get the most nutrition from your meals.
3 Supplements That Support Weight Loss
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.
The Importance of Nutrient-Dense Food and Bioavailability
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn’t regulate supplements, but here are some tips to suss out a quality probiotic.