Nutrition
LATEST STORIES
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
Healthy Snacks for the Workday and School Lunch
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Charting a New Course: Scott Harrison
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Wild Rice: Recipes, Techniques, and More
This delicious grain brings warmth — and protein — to your table.
A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
How to Make Bone Broth
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
How to Prep 5 Easy Grain Bowls
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
How to Host a Stress-Free Potluck
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
5 Cookbooks We’re Loving Right Now
A few of our favorite real-food cookbooks.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.