At-Home Workouts

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.

Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.

Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.

Circuit training can rev up your metabolism and extend your endurance. Find out how.

Only have a half-hour to get your resistance workout done? These five moves will do the trick.