At-Home Workouts

Perfect your pushup with these 3 tips.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

2 exercises to improve your shoulder mobility.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Strengthen your pelvic-floor muscles with these two simple exercises.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Two stretching drills to help mitigate morning-movement woes.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.

Want an excellent full body workout? Do farm chores.

How do you transform an ordinary cardio workout into a more robust physical challenge?

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

Jump into fitness with this fun 10-minute workout.