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At-Home Workouts
LATEST STORIES
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
BREAK IT DOWN: The Hollow-Body Hold
Enhance your core with this gymnastics and Pilates staple.
Loosening Tight Hamstrings
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Two-for-One Kettlebells
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.