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floating bridge
By Experience Life Staff
How do you transform an ordinary cardio workout into a more robust physical challenge?
Kettlebell Circuit
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Woman doing down dog yoga
By Andrew Heffernan
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
yoga-4-you
By Gina DeMillo Wagner
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
A woman warms up.
By Andrew Heffernan
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Proper alignment for a hip flexor stretch
By Experience Life Staff
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
ultimate 10 min jump rope workout
By Greatist
Jump into fitness with this fun 10-minute workout.
tacfit
By Nicole Radziszewski
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Shaun T: One Crazy Workout
By Jen Sinkler
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
kettlebell
By Andrew Heffernan
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
a woman performs a golfer's pick-up
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
seane-corn-seated
By Kelle Walsh
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
kettlebells
By Tatyana McNamara
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
By Andrew Heffernan
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
woman jumping
By Gina DeMillo Wagner
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
illustration
By Andrew Heffernan
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
Dumbbell workout illustration
By Matt Fitzgerald
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
By Andrew Heffernan
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
fit couple
By Fernando Pages Ruiz
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
dumbbells
By Matt Fitzgerald
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
By Kermit Pattison
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
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