At-Home Workouts
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The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
A Full-Body Outside Workout
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Ultimate Outdoor Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care
Want an excellent full body workout? Do farm chores.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.