At-Home Workouts
LATEST STORIES
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
How to Use a Deck of Cards for a Full-Body Workout
A simple deck of cards can help you refresh the most predictable workout routine.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.