Sports & Recreation
LATEST STORIES
Hiking Rim to Rim Across the Grand Canyon
EL‘s fitness editor shares her experience hiking across the Grand Canyon.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
Solo Athlete? Here’s Why Exercising With Other People Matters
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
Amp Up Your Sports Performance
Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.
What to Eat After a Race
You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.
6 Exercises to Add Power and Speed to Your Golf Swing
Add distance throughout the bag to achieve better scoring opportunities.
What to Eat During a Race
Here’s how to cross the finish line with energy to spare.
What to Eat Before a Race
Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.
How Pickleball Helped a Woman Rebuild Her Life After a Stroke
Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
A Whole New Focus: Tennis Icon Andre Agassi
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Choose Your Race: A Guide to Life Time’s 2026 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
How to Fall Better
Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
2 Essential Moves to Enhance Your Basketball Performance
Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.
6 Ways to Get More Bike in Your Life
Simple ways to make your days — and your world — more bikeable.
2 Essential Moves to Enhance Your Soccer Performance
Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.
Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms
The pro off-road cyclist shares her journey to mental well-being and how she’s refocusing her goals.