Fitness
LATEST STORIES
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Behind the Scenes With Elena Brower (Video)
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
Avoid These 6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
Fitness Fixes: How Do I Workout With MS?
Finding a way to work out with multiple sclerosis can be difficult, but following a few guidelines often makes exercise easier and helps manage the disease.
After Lifting Weights My Belly Button has Gone From an Innie to an Outie. Why?
Expert answers on belly button pop-out.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
Expert Answers: Performance Mouthguards, Post-Pregnancy Belly Bulge, a Homemade Protein Bar Recipe
Here we wrangle leading experts to address your workout quandaries and conundrums.
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
Shaun T.’s Insanity-Inspired Workout (Video)
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Behind the Scenes With Shaun T. (Video)
Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator of Insanity, Asylum, Rockin’ Body and Hip Hop Abs.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.Â
The Old-Time Strongperson Workout (Video)
This all-in-one workout improves strength and power — no Volkswagen-lifting required.