Fitness

A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.

Hit the reset button with this easy-does-it, recovery-enhancing workout.

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.

You can’t build your fitness without recovery.

Drills on and off the field will deliver the skills for soccer success.

The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.

One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.

Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.

Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.

Take control of this dynamic move to burn fat and build strength.

Put some oomph into your stretching routine with these buddy-assisted moves.

Grab a pal and head outside to tackle this built-for-two routine.

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

The host of Wait Wait. . .Don’t Tell Me! talks about his new book and how running 14 marathons changed his life.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.

Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.