Fitness

Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.

An Experience Life staffer shares what she’s learned and how she’s grown in the 20 months since her cancer diagnosis.

Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Knowing your strengths and your limitations is key, says our fitness editor.

Patagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.

When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.

On his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.

Power your jabs and hooks with these expert boxing tips.

Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.

One of our senior editors shares the skinny on riding a fat-tire bike.

These senior athletes may inspire you to rethink your perceptions of aging.

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

Use your versatile kettlebells as resistance-training tools to build full-body strength.