Fitness

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.

Give these low-impact warm-up, cardio, and strength movements a try.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Try this sample workout from Life Time’s 30×30 digital training program.

Life Time experts share their predictions for what will be top of mind in the coming year.

Do you have any of these common assumptions?