Fitness
LATEST STORIES
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
How to Raise an Athlete
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
7 Life Lessons From Tennis
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
What You Need to Know About Life Time’s Swim Team
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
STRONG BODY, STRONG MIND: Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here’s what she learned.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
New Study: Better Fitness Can Reduce COVID-19 Severity
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.