Fitness
LATEST STORIES
5 Reasons Why Training in a Group Can Get You Better Results
No matter what your personal goals are.
6 Tips to Build Grip Strength
Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
How to Do the Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
Inspired to Move
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
The Science Behind the Stretch
Why stretching goes beyond just muscles.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
A Wellness Talk With Desmond Howard
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
3 Types of Stretching
Building flexibility doesn’t have to be complicated.
A Matter of Mindset
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
What Is Dynamic Stretching?
If you’re looking to take your joints and muscles through their full range of motion, try dynamic stretching.
How to Maximize Your Metabolism
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.