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6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.

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Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

By Anika Christ, RD, CPT

Here’s how a Life Time dietitian approaches this subject with clients.

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