Fitness Tips
LATEST STORIES
The Afterburn Effect: Excess Post-Exercise Oxygen Consumption
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
How a Break in Routine Can Bring Out the Best in Fitness
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
How to Surf Better
Expert advice and drills to enhance your surfing skills and enjoyment.
How to Do a Handstand
Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
What Nick Briney Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
What Steph Gaudreau Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
What Stephanie Herbert Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
What Emily Schaldach Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
What Roz “The Diva” Mays Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz “The Diva” Mays powers and recovers from her workout.
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.
Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?
Here’s how a Life Time dietitian approaches this subject with clients.
What Jessie Diggins Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
At-Home Swim Exercises for Kids of All Ability Levels
Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.