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Injury-proof yourself with these prehabilitation mobility moves.
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Exercises to improve hip mobility.
Helpful guidelines for matching weight poundage with your goals.
A few tips to help you safely get your blood pumping again after a cardiac event.
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
What happens to the health of identical twins who have very different exercise habits?
Try a few variations on the plank!
Get strong, build power, and burn fat on your go-to cardio machine.
Are small, pulsing exercises or large, deep movements better for my muscles?
Warm-up or cool-down: Which is more important?
This free iOS app provides a solid primer on strength training for women.
Why does my back hurt after yoga class?
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.
Three easy exercises to prevent shin splints.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
