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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness Tips

a woman stretches her quad while holding a wooden fence on a nature trail

Can Exercise Curb Cancer?

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
By Craig Cox
CancerFitness Tips
two cyclists on a dirt trail

The Health Benefits of Cycling

Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
By Michael Dregni
CyclingFitness Tips
Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
By Becca Rigg
Fitness TipsHealthy Habits/Goal Setting
Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

Plus, try his favorite workout designed to challenge your power, strength, and endurance.
By The LTH Nutrition Team
Equipment-Based WorkoutsFitness Tips
a man performs a side lunge

The Racquet-Sport Workout

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
By Nancy Brenden
Equipment-Based WorkoutsFitness Tips
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
By Lauren Bedosky
Arthritis & Joint HealthFitness Tips
mountain climber

How to Do the Mountain Climber

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.
By Maggie Fazeli Fard
CardioFitness Tips
Two mature adult women smiling while talking in a health club.

How to Meet a Workout Partner — and Be a Better One Yourself

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
By Emily Ewen
Fitness TipsFriends
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
By Mechelle Lewis Freeman
Fitness TipsIntervals & Circuit Training
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
By Julie Dulude
CardioFitness Tips
a woman stretches her tricep while on a path

3 Moves to Release Shoulder Tension

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
By Maggie Fazeli Fard
Fitness TipsHeadaches & Migraines
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
By The LTH Nutrition Team
Fitness TipsMember Stories
a man uses a rowing machine

The Indoor-Rowing Workout

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
By Andrew Heffernan
CardioEquipment-Based Workouts
a woman performs the bear crawl

How to Do the Bear Crawl

This functional full-body movement can help strengthen the body and mind at any age.
By Maggie Fazeli Fard
Body-Weight WorkoutsFitness Tips
a person running on a paved path

Do We Really Need to Take 10,000 Steps a Day?

According to a recent study, we could get many of the health benefits with about half as many daily steps.
By Craig Cox
Fitness Tips
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

This guide can help you find the app-based program that can help you reach your goals.
By Emily Ewen
Fitness TipsMembership
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
By Samantha McKinney, RD, CPT
Fitness TipsMembership
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
By Lauren Bedosky
At-Home WorkoutsFitness Tips
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

Regular walks can help improve the brain's white matter, according to a recent study.
By Craig Cox
Active AgingBrain Health
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