Fitness Tips
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4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
“Get off the couch”: Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
How to Up Your Skateboarding Game
Take your skateboarding skills to a gnarly new level with these pro tips.
Masks and Exercise: What You Need to Know About Working Out Safely and Effectively
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
STRONG BODY, STRONG MIND: Start Where You Are
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
How to Select Safe Fitness Supplements
There are so many fitness supplements to choose from. Here are six tips to make sure you’re picking the right one for you.
Should I Use a Caffeine Supplement When I Work Out?
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
How to Fuel Up Before and After Your Workout
A look at the best things to eat pre- and postworkout.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!