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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness Tips

Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
By The LTH Nutrition Team
Fitness TipsMembership
a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
By Experience Life Staff
Equipment-Based WorkoutsFitness Tips
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
a woman stands with a hand on her hip

On Chasing a New Look

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
By Maggie Fazeli Fard
Attitude/MindsetFitness Tips
a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

Three fitness practices that can support your metabolic function — no "hacking" required.
By Nicole Radziszewski
Fitness TipsIntervals & Circuit Training
The back on a man's shirt that says "coach."

5 Things Every Trainer Wishes You Knew About Your Fitness Efforts

Do you have any of these common assumptions?
By Samantha McKinney, RD, CPT
Fitness Tips
barbell good morning

How to Do the Barbell Good Morning

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
a physician checks a man's lower back

How to Strengthen Your Spine

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
By Lauren Bedosky
Active AgingAt-Home Workouts
a row of people perform side plank in a studio

What Is Your Fitness Potential?

How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
By Michael Dregni
Fitness Tips
Jennifer MacDougall holding a kettlebell

A Daily Commitment: Fitness Tips with Jennifer MacDougall

One member shares six practical tips for maintaining a consistent and healthy lifestyle.
By Callie Fredrickson
Fitness TipsMember Stories
A woman in a Alpha group training class.

5 Ways to Try Training

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
By Callie Fredrickson
Fitness TipsMembership
A hand holding a phone open to the Life Time app where you can see tiles for cardio classes, yoga classes, Experience Life, and more.

Your On-the-Go Health and Wellness Companion: 9 Features of the Life Time App

Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
By Molly Kopischke
Fitness TipsMembership
three people run across a snowy scene

How to Stay Fit in Winter

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
By Elizabeth Millard
Fitness TipsMotivation & Inspiration
a woman holds crescent lunge

The Do-Anywhere Barre Workout

This low-impact, body-weight workout builds stability and flexibility from head to toe.
By Lauren Bedosky
At-Home WorkoutsFitness Tips
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

Learn the moves for this portable and challenging mini-band workout.
By Experience Life Staff
At-Home WorkoutsEquipment-Based Workouts
a man performs the pistol squat

How to Do the Single-Leg Pistol Squat

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
By Maggie Fazeli Fard
Fitness TipsStrength Training
a woman hold a plank in an urban setting

Up and Down the Mountain

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
By Maggie Fazeli Fard
At-Home WorkoutsFitness Tips
colorful small bands

The Mini-Band Workout

Learn how to use mini bands for a challenging and portable full-body strength workout.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
A man using Pilates equipment.

Why More Men Could Benefit From Pilates

From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
By Samantha McKinney, RD, CPT
Fitness TipsMen's Health
Individuals working out in a group training class setting, using medicine balls and dumbbells.

How Are Workouts Different Than Exercise Programs?

Which one is right for you depends on your fitness aspirations.
By Samantha McKinney, RD, CPT
Fitness Tips
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

A recent study explores the reciprocal relationship between exercise and purpose.
By Craig Cox
Active AgingAttitude/Mindset
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