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Overcome These Common Barriers to Exercising Outdoors

By Nicole Radziszewski

Practical tips to help you stay safe while embracing the great outdoors.

workout floor

Stronger Every Day: Peg Burgess’s Strength Story

By Andrew Ellingson

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.

juan and wes headshot

The Rise of Hybrid Fitness Training and Competitions

With Wes Robertson and Juan Hererra-Perla
Season 11, Episode 15

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

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weighted vest

How to Choose a Weighted Vest

By Heidi Wachter

Here are a few tips to help you choose the right weighted vest for you.

a woman with out stretched arms

The Teacher Within

By Maggie Fazeli Fard

What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.

whirlpool

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

By Sophie Lunda

Step-by-step guidance for alternating between hot and cold therapies effectively.

man on treadmill

How to Succeed in a Fitness Challenge

By Sophie Lunda

Three 60XT Challenge winners share their stories and offer their top tips for success.

Haley Akradi

What Is The Body Blueprint Program?

By Molly Kopischke

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

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9 Tenets to Build Mental Fitness

With Dr. Drew Ramsey
Season 11, Episode 13

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

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A woman doing an overhead barbell press

What Movements Are Featured in the LT Games?

By Molly Kopischke

Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.

man doing deadlift

All About the LT Games 8-Week Prep Training Program

By Callie Fredrickson

Everything to know about this digital training program designed to prepare you to compete in the LT Games.

man holding medicine ball on shoulder

Calling Hybrid Athletes: All About the LT Games at Life Time

By Emily Ewen

Learn about Life Time’s launch into hybrid fitness competitions.

child swimming in the pool

5 Reasons to Keep Your Kids Swimming All Year Long

By Sophie Lunda

Learn why swimming is a beneficial activity no matter the season.

yoga mat

I Know I Should Exercise But . . .

With Diana Hill, PhD
Season 11, Episode 11

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

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trainer smiling

Your First Week of Classes at Life Time

By Emily Ewen

A seven-day guide to starting a classes workout routine at your athletic country club.

vikings cheerleaders smiling

The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders

By Tina Nguyen

These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.

person putting supplement tub in workout bag

What’s In Your Workout Bag?

By Sophie Lunda

Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.

a woman stretches in a park

5 Great Reasons to Exercise Outdoors

By Nicole Radziszewski

Working out in any setting is good for you, but moving your body in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

By Craig Cox

New research suggests that your daily step count might help predict how long you’ll live.

a woman wearing a weighted vest

The Benefits of Adding a Weighted Vest to Your Fitness Routine

By Heidi Wachter

Want stronger bones and muscles? Try wearing a weighted vest when you work out.

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