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I Know I Should Exercise But . . .

With Diana Hill, PhD
Season 11, Episode 11

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

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Your First Week of Classes at Life Time

By Emily Ewen

A seven-day guide to starting a classes workout routine at your athletic country club.

vikings cheerleaders smiling

The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders

By Tina Nguyen

These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.

person putting supplement tub in workout bag

What’s In Your Workout Bag?

By Sophie Lunda

Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.

a woman stretches in a park

5 Great Reasons to Exercise Outdoors

By Nicole Radziszewski

Working out in any setting is good for you, but moving your body in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.

a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

By Craig Cox

New research suggests that your daily step count might help predict how long you’ll live.

a woman wearing a weighted vest

The Benefits of Adding a Weighted Vest to Your Fitness Routine

By Heidi Wachter

Want stronger bones and muscles? Try wearing a weighted vest when you work out.

a man runs in the desert with a jacket

Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.

By Danny King

A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.

woman holding weights

All About The Body Blueprint

With Hayley Akradi, CPT
Season 11, Episode 9

Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.

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woman smiling in workout class

Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness

By Jerod Langness

A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.

a man performs the L-sit

How to Do the L-Sit

By Maggie Fazeli Fard

This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.

person standing on toes

The Benefits of Training With Your Heels Up

By Andrew Heffernan

Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.

person playing hopscotch

Why More Adults Should Play Hopscotch

By Nicole Radziszewski

Hopscotch isn’t just for kids. Level up your fitness by adding this childhood classic to your next functional training session.

Kara headshot

Running the Long Race

With Olympian Kara Goucher
Season 11, Episode 3

From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.

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Life Time's The Ultimate Pickleball on a pickleball court

5 Fun Facts About the New Pickleball from Life Time

By Emily Ewen

The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA tour — prioritizes durability, sustainability, and consistent play for all levels.

people crossing monkey bars

Grip, Swing, Repeat! Why More Adults Should Hit the Monkey Bars

By Nicole Radziszewski

Improve your grip and upper body strength by reintroducing this classic playground favorite into your strength routine.

A pickleball player raising his paddle in the air at a tournament

The Biggest Stage in Singles Pickleball: What Is the LT Open?

By Callie Fredrickson

Learn all about Life Time’s inaugural national pickleball tournament.

person performing a cartwheel

How to Do a Cartwheel

By Nicole Radziszewski

Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.

Person doing a lunge move on a Pilates reformer in a CTR class at Life Time

Core, Tone, Reform: What Is CTR at Life Time?

By Emily Ewen

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.

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