Nicole Radziszewski

Yours Qs answered about fitness tracker usage.

Your Qs answered.

Our fitness experts tackle your questions on why hands and feet go numb during certain movements.

Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.

Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Two exercises to help undo damage of poor posture.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.

Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Our fitness experts tackle your questions on clip-in bicycle pedals, coconut water as a sports drink, and breathing for heavy, structural lifts.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

Three athletes share wisdom they’ve gained from their respective sports.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.