Lauren Bedosky
LATEST STORIES
5 Exercises to Build Strong Feet
Here are five strength and mobility moves for fit feet.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
6-Week Meditation Guide for Athletes
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
Does Having Sore Muscles Mean I Had a Good Workout?
There are several reasons why you might feel muscle soreness — but workout quality is not one of them.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here’s why.
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It’s possible — but the fitter you are, the harder it might be.
Fitness Fix: Refine Your Row
Here’s a step-by-step guide to improving your bent-over and inverted rows.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Expert Answers: What’s an Easier Way to Track My HRV?
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
How Do I Choose the Right Style of Yoga for Me?
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
Sure — if it’s done correctly. Here are some tips.
5 Different Types of Grips
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.