Lauren Bedosky
LATEST STORIES
The Health Benefits of Dancing
Release your fears and challenge your body and mind to feel the beat.
How to Improve Your Speed, Strength, and Endurance With Jumping
Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
How Hydration Affects Spine Health
It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.
6 Exercises for a Healthy Spine
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
How to Strengthen Your Spine
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
The Do-Anywhere Barre Workout
This low-impact, body-weight workout builds stability and flexibility from head to toe.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
6 Tips to Build Grip Strength
Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
8 Tips to Safely Start Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.