Lauren Bedosky
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Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Expert Answers: 4 Exercises for Pain-Free Pushups
Learn how to fix wrist and shoulder pain when performing a pushup.
Expert Answers: How to Assess Baseline Fitness
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Expert Answers: How BCAAs Boost Health
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
Expert Answers: Arched Backs and Bench Pressing
Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Expert Answers: Non-Running Exercises to Increase Your Speed
Our expert has tips to get you moving faster and more efficiently.