Jill Metzler Patton

Use these tips to help instill empathy early on.

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

How choosing fitness helped one woman rebuild her resilience.

Reflections on trail life, perseverance, and gratitude.

How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

Pursuing your dreams means leaping early and often and making bold moves.

Nicole Phelps has emerged as an influential mental-health advocate through lessons learned while supporting her husband, Olympian
Michael Phelps, through troubled times.

The founder of the Veterans Yoga Project shares how past and present military members are benefiting with self-regulating tools like yoga and meditation.