Jill Metzler Patton

Here are five ways to help you reconnect to food — and those you love.

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.

There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.

What you can do to break codependency and cultivate healthier, more satisfying relationships.

Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.