Jill Metzler Patton

Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.

Learn how this common nutrient can provide relief.

Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.

One of the country’s top gravel racers shares her approach to riding, competing, and the valuable lessons gravel racing has taught her about life.

The ANS controls the body’s involuntary bodily functions, such as breathing, and dysregulation of the ANS may reflect an underlying disease. Could this testing become part of your annual check-up?

We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.

Kids are vulnerable to climate anxiety. Here’s how to talk to them about what climate change might mean for their lives.

Use these tips to help instill empathy early on.

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

Most people tolerate the alkaloids just fine, but these toxin-containing compounds may trigger health issues in others.

How choosing fitness helped one woman rebuild her resilience.

Reflections on trail life, perseverance, and gratitude.

How choosing fitness helped one man cope with the grief of losing his wife of more than 40 years.

Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.