Jon Spayde
LATEST STORIES
Stuck With a Chronic Complainer? Here’s How to Stay Positive
How to cope with the stress of being subjected to the negativity of a chronic complainer.
How Can I Excuse Myself from Group Text Messages?
There are a variety of polite ways to deal with excessive group messaging, says an expert.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don’t require any gripping.
How Do I Discuss Political Disagreements With My Family and Friends?
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
Are There Any Collagen Supplements for Vegetarians?
L-glutamine is a great choice for meat-eaters and vegetarians alike.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
An etiquette consultant offers four tips to make it easy for everyone.
Why Do I Feel Depressed and Fatigued When I Sleep Late?
It all depends on which stage of sleep you wake up in, says a sleep expert.
How Do I Get Rid of Leg Cramps When Working Out?
Pickle juice is just one tip.
How Do I Talk to Someone With Dementia?
The key, say experts, is to adapt your communication in these five ways.
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
The Loneliness Trap
Feeling cut off from others can do more than make you sad – it can even make you sick.
How Do I Protect Against Ticks?
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
Tips and Tricks to Deal With Common Pet Peeves
Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here’s how to transition.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.
How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.