Andrew Heffernan

Our expert, veteran trainer Nick Tumminello, answers your fitness question.

Try these three moves to help strengthen your scapulae.

A guided tour of one of your body’s most complex structures.

Relieve your sore spine with these accessible exercises.

Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.

Exercises to improve hip mobility.

Helpful guidelines for matching weight poundage with your goals.

A few tips to help you safely get your blood pumping again after a cardiac event.

Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.

Why you need Functional Training and how to do it.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

And, if so, when should I use it?

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.