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Socca with Spring Vegetables and Sesame Sauce

By Robin Asbell

For a fresh springtime dinner, try socca — essentially a savory pancake made from chickpea flour — topped with roasted seasonal veggies and a garlicky tahini sauce.

13 Sources of Vegan Protein

By Robin Asbell

You can easily have your meatless meal and protein too.

Green Curry With Edamame

By Robin Asbell

This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil.

Korean-Style Cauliflower

By Robin Asbell

Cauliflower florets are battered in a spiced chickpea-flour mixture, roasted in a hot oven, and drizzled with a homemade Korean hot sauce.

Shiitake-Walnut Tacos

By Robin Asbell

Vegan but meaty, these smoky mushroom-walnut tacos are great with a fresh mango salsa.

hummus

Hummus, 3 Ways

By Robin Asbell

Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.

Greens and Tofu Bowl With Quinoa

By Robin Asbell

This greens-forward grain bowl combines Broccolini, honey-tamari roasted tofu, and water chestnuts with a creamy vegan cashew sauce.

Quinoa, Sweet Potato, and Chicken Bowl

By Robin Asbell

This hearty bowl is topped with crumbled goat cheese, fresh cilantro, and a spicy red-pepper sauce.

Black Rice, Bean, and Beet Bowl

By Robin Asbell

This grain bowl is topped with a spicy red-pepper drizzle and cooling avocado and Greek yogurt.

Black Rice, Tofu, and Cashew Bowl

By Robin Asbell

This Asian-inspired grain bowl pairs forbidden rice and honey-tamari roasted tofu with a creamy vegan sauce made from cashews.

Cauliflower Bowl With Sweet Potatoes and White Beans

By Robin Asbell

Riced cauliflower is the base for this “grain” bowl, which is dressed with a tomato-rosemary vinaigrette.

How to Prep 5 Easy Grain Bowls

By Robin Asbell

Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.

5 Alternative Whole Grains to Try

By Robin Asbell

Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.

The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating

By Robin Asbell

Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.

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