Nicole Radziszewski
LATEST STORIES
Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated with activity — and made it a joyful priority.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Escalating Density Training Workout
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
Shifting Gears
It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise habits. Then he discovered a more positive source of motivation -feeling great.
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
The Exuberant Animal Workout
Unleash your primal instincts, and move like you were meant to.