Nicole Radziszewski

Power up your legs, core, and back before heading out on your next hike.

Ramp up your fitness with these quick interval routines.

Practical advice on how to dress for your next chilly-weather workout.

Perk up your posture with these two easy exercises.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Build strength and explosive power at the same time with this double-duty workout.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

Are there healthy alternatives to commercial gels and chews?

2 exercises to improve your shoulder mobility.

Should I temper my workouts now that I’m pregnant?

Expert, Roy Benson, MPE, answers your question.

In short, yes – but here’s why.

Yours Qs answered about fitness tracker usage.

Your Qs answered.

Our fitness experts tackle your questions on why hands and feet go numb during certain movements.

Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.

Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Two exercises to help undo damage of poor posture.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.