Nicole Radziszewski
LATEST STORIES
6 Ways to Bring Back Free Play
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids
Practical tips on how to increase free play in your house.
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.
How to Help Kids Thrive Through Physical Activity
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
The Power of Restorative Yoga
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
3 Hot and Cold Therapies for Postworkout Recovery
These three temperature-based therapies offer postworkout recovery support.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
4 Trapezius Muscle Stretches to Relieve Pain
Improve your neck and shoulder comfort with these simple exercises.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
How to Fuel Up Before and After Your Workout
A look at the best things to eat pre- and postworkout.