Nicole Radziszewski

This fat-burning strength workout integrates resistance machines into your free-weight routine.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

This high-intensity workout takes hill repeats to the next level.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

Get fit and have a blast with this adventurous outdoor workout.

Protect your neck muscles with these two moves.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

Strengthen and mobilize your feet with these two moves.

Strengthen your knees with these two moves.

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.

Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.

Our expert clarifies the different medical conditions and shares advice for treatment.

Our expert answers your fitness question on parlance used in the weight room.

Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.

How should you fuel before your a.m. fitness session? Our expert has some tips.

Power up your legs, core, and back before heading out on your next hike.