Body of Evidence
A body that’s getting what it needs can bounce back from early damage and become even better than it was in its youth. But a body that’s not well taken care of tends to start showing and feeling its age early on.
PUMPING IRONY: A Presidential Moment
I've been riding my bike into work recently, but today, which promises thundershowers after work, I decided to hoof it. My lovely wife will drive me home after the gym if the forecast holds true. I had almost forgotten how…
The Skillful Life: Master These Essential Skills for a Healthy, Happy Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. Here’s your action plan for assessing and building the skill sets that matter most to you right now.
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
3 Creative Salad Recipes to Brighten Up Your Mealtime
There’s no end to the creative and delicious things you can do with packaged salad greens — if you use your imagination.
Mangoes: Recipes, Techniques, and More
A sumptuous, tropical delight that’s rich in antioxidants and sweetly refreshing.
Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded.
The Rest-Pause Workout
Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.
10 Triathlon Mistakes to Avoid
You can learn a lot from mistakes — but they don’t have to be your own! Here’s how you can sidestep common pitfalls of first-time triathletes.
What Is Muscle Activation Technique (MAT)?
Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.
7 Common Questions About Stretching
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
Solid Gold Champion: Elisa Au
Three-time world karate champion Elisa Au blazes trails for future generations and sets the karate world on fire.
No Show, No Glow
It’s only by showing up fully for what’s going on in our lives right here and now — and for the choices and commitments that we’ve decided are important to us — that we get to collect on the glowy, energizing, feel-good satisfaction that makes life worthwhile.
Chopped Vegetable and Bean Salad
This refreshing salad is made with crisp romaine lettuce, crunchy vegetables, savory olives, and hearty beans, and drizzled with a light, zesty vinaigrette.
Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Local Hero: Nathan Lyon
Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully, deliciously happy.
The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.
4 Spa-Inspired Recipes to Try
Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals.
How to Say Goodbye to a Toxic Friend
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.