Caramelized Onion Flatbread With Sundried Tomato Goat Cheese
Slow-caramelized onions star on crispy flatbread with sundried tomato goat cheese, mozzarella and fresh basil.
The Power of Mind Mapping
Want to improve your ability to capture ideas and cultivate new insights? Mind mapping lets you organize thoughts and see new connections.
Home Cooking: 3 Traditional New Orleans Recipes
Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by a hurricane. Now he’s sharing the culinary secrets and local-food traditions of New Orleans with the world.
The Surprising Impact Your Thoughts Have on Your Metabolism
How we think about food matters as much as what we eat.
A Dog’s Best Friend: John Garcia
As a kid, John Garcia depended on a canine pal who always seemed to see the best in him. Today, he returns the favor by helping dogs deemed “unadoptable” become their best selves—and find loving, forever homes.
Flourish or Flounder
Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.
PUMPING IRONY: The Belgian Waffle Diet
Back to the gym last night after a couple of weeks away, and I have to admit I was a little apprehensive when I climbed on the scale before my workout.
How Good Sportsmanship Builds Resilience and Integrity
We tell our kids to play fair, to be team players. But are we practicing what we preach?
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Rethinking School Lunch
Forget pizza and corn dogs. Think freshly prepared meals of homegrown fruits and veggies. That’s the sort of school-lunch program that chef and author Alice Waters thinks all of our children deserve.
How Family Meals Build Life-Long Healthy Habits
Our family mealtimes have become frenzied and stressful. Nutritional psychologist Marc David, MA, shares how to make them nourishing once again — for body and soul.
The Problem with Low-Fat Dairy
Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
New Baby, New Priorities: Maxine Bahns
How actress-athlete Maxine Bahns and her husband, Patrick Watson, are navigating first-time parenthood.
7 Tips for Saying No to Your Kids
Dealing with your kids’ endless requests for cash, games, etc., can be stressful. Here’s how to take a more balanced approach—and teach them better fiscal values.
17 Heart-Rate Activities for Kids to Try
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
One Big, Happy Family
I would like to officially invite you to become part of our happy little online family.
Bringing Inspiration Home
Home is not just where the heart is, but where our whole selves are both nurtured and called upon to be their very best.