One Big, Happy Family
I would like to officially invite you to become part of our happy little online family.
Bringing Inspiration Home
Home is not just where the heart is, but where our whole selves are both nurtured and called upon to be their very best.
PUMPING IRONY: A New Training Incentive
Before Monday's workout, I'd been away from the gym for a couple of weeks (vacation + procrastination), and I'm feeling the effects today: sore shoulders and arms from lifting, mostly.
PUMPING IRONY: Yoga Master
I put about 20 miles on the Schwinn on Saturday, running various errands with My Lovely Wife.
PUMPING IRONY: Weekend Workout
The holiday weekend lacked fireworks, though our neighbor outfitted his front yard with a red, white and blue light show featuring the music of John Phillip Sousa, Bruce Springsteen and Ray Charles (the latter singing his own stirring rendition of "America the Beautiful"), which debuted the evening of July 3 with much fanfare and, perhaps owing to a visit or two from less patriotic neighbors, did not favor us with an Independence Day encore.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Could Your Hips Be Causing Your Knee and Low-Back Pain?
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
Good Green Fun: Heather Stephenson & Jen Boulden
How two kindred spirits launched a Web phenomenon and found a work-life balance that works for them.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Insufficient Funs Notice
While light-hearted amusements may not seem like a top priority right now, getting daily doses of fun, joy and comic relief may, in fact, be more important than ever.
Dread-Free Fitness
The reality of exercise is that its biggest fun potential often stays just out of reach until we’ve gotten invested enough to begin overcoming the stereotypes, fears and limitations that have previously kept us at bay.
PUMPING IRONY: Calories and Cardio
So, as promised in my earlier post, I'm reporting back. And as I suspected, I haven't been able to get to the gym every day on a regular schedule since then, but I have been getting in some good workouts…
The Kitchen Garden: 3 Recipes Using Homegrown Produce
No matter where you live, says cookbook author Jeanne Kelley, a simple garden — be it a pot of herbs or a plot of vegetables — is well worth the effort.