The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
How to Eat More Seeds: Recipes, Techniques, and More
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.
Dikembe Mutombo: The Giver
Former NBA star Dikembe Mutombo talks about reaching out to connect with your community — and transforming the world.
Pickup-Basketball Artist
Hoops Nation author Chris Ballard shares his unofficial primer on the unwritten rules of playing pickup basketball.
First, Do What You Can
Go after your dreams. Follow your bliss. But take responsibility for dealing with your present-day reality first.
“Goodbye, Velo.”: Losing a Beloved Pet
Jamie Martin on the unexpected depth of grief she's facing at the loss of her family's German Shepard.
Heal the Soil, Reverse Global Warming: An Interview with Kristin Ohlson
The New York Times bestselling author talks to us about her new book and why the health of our soil determines the health of our planet.
Why Good Habits Matter When You’re Stressed
Research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.
Fresh Herb Frittata (Kuku Sabzi)
It's (almost) spring! Celebrate the bounty of fresh herbs and baby greens with this traditional Iranian dish.
PUMPING IRONY: Drugged and Dangerous
One more reason to avoid Big Pharma: New study reports 1 in 5 geezers take drugs that work against each other.
What Makes a “Shamrock Shake” Green?
We take a look at the artificial food dyes that give St. Patrick’s Day-themed treats their signature hue.
DIY Samoa Sugar Scrub
This body scrub "recipe" combines the moisturizing effect of coconut oil, the exfoliating power of brown sugar, and the decadent scent of cocoa.
The Brain-Boosting Power of Water
A new report shows that when you drink water, your brain works better.
Anti-Inflammatory Hot Chocolate Recipe
A DIY dark hot chocolate recipe that leverages the healthful benefits of fenugreek.
PUMPING IRONY: Loneliness and Longevity
A new study from the University of Chicago suggests that loneliness can shorten your lifespan, which made me think I need to play more tennis.
An Addictive Test: The CAGE Questionnaire
The CAGE questionnaire is a quick way to gauge whether or not your cravings are out of control.
Can Coconut Water Be Used as a Sports Drink?
Expert answers on whether or not coconut water should be your go-to beverage for hydration.
What Do I Need to Know Before I Use Clip-In Bike Pedals?
Expert answers on making the trasition to clip-in cycling shoes.