Expert Strategies to Help Your Child Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here's where the stress comes from, and what you can do about it.
How to Manage Your Personal Energy
It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Peace Through Personality: How to Use the Enneagram to Manage Conflict
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
11 Facts About Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Savoring Salmon: Recipes, Techniques, and More
Enticing and unexpected ways to enjoy this super-healthy fish.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.
6 Exercises to Help Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Can Utensil Selection Influence Food Perception and Mindful Eating?
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Revolutionary Act 4: Celebrate What’s Good
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
The Two-Minute Cure
Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
Loving What I’ve Got: Jacquelyn Fletcher’s Success Story
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.