Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
How to Avoid Harmful Chemicals in Clothing
As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion world (and as an embalming agent in the funeral industry).
Seed Butter
Make a peanut-butter alternative with your favorite seeds. Roasting the seeds before blending gives the butter a lovely flavor and color. You could try adding a dash of cinnamon or cocoa powder if you like.
Spring Spinach and Leek Soup
Blending seeds into soups and stews adds a naturally creamy quality to the dish. This soup is delicious served warm or chilled.
Pork Loin With Mole Verde
Serve this traditional piquant dish over brown rice or with sprouted tortillas.
Strawberry-Rhubarb Crisp
Experiment with this recipe by trying other berries or fruits and different combinations of seeds. (If you decide to skip the rhubarb and use all berries, you can cut down on the sugar.) Serve warm with a drizzle of Greek yogurt or a scoop of ice cream.
Seed-y Crackers
Serve these crunchy crackers with your favorite cheeses, dips, and veggies. For a change, add 1/2 cup grated Parmesan cheese.
PUMPING IRONY: Trivial Pursuit
The good news is that geezers are better than youngsters in absorbing visual information. Or is that the bad news?
What Is Healing Touch Therapy?
For pain, sprains, broken bones and even surgical wounds, healing touch continues to gain clout as an energy medicine that helps the body heal itself.
The Art of Joy
It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams' transformative tool, the Choice Map, and decide which path will you choose.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Spiced Caramel Corn
This delicious recipe makes a fresh, crunchy, family-pleasing treat that kids can help prepare.
Sweet Potato and Pork Green Curry Stew
Sweet potatoes add a contrasting sweetness to spicy green curry. You can substitute chicken, shrimp or tofu for the pork.
Sweet Potato and Collard Greens Salad
Quick to prepare, this combination of superfoods makes a colorful side dish. You can substitute Swiss chard, spinach or kale for the collards.
Sweet Potato Mousse With Maple Vanilla Yogurt and Walnuts
While naturally sweet, this rich and creamy dessert contains surprisingly little sugar — and can be enjoyed warm or cold.