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Instead of focusing on perfection and hard-hitting goals this year, perhaps set an intention to create a life that is happier and more sustainable.

Enjoy this carefully curated collection of Experience Life articles that will help set you on your way to living a more authentic and fulfilling life. Make a warm drink, grab a pen and paper and set yourself up for success this year.

 

Use the following jump links to easily navigate to your section of interest:

The Beginning  |  Staying Grounded  |  Expanding  |  Engaging Mindfully With Others  |  Mindful Eating  |  Moving More

 

Let’s Start at the Beginning…

a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

STAYING GROUNDED

Expanding

a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC
Pursuing your dreams means leaping early and often and making bold moves.

ENGAGING MINDFULLY WITH OTHERS

two people hug

How to Build Empathy and Compassion in Your Community

By Jessie Sholl
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
an illustration of chairs with books resting on the seats

The Benefits of a Book Club

By Molly Tynjala
A bibliophile’s guide to creating — and sustaining — a great reading group.
an illustration of a thought bubble breaking off a ledge with two people reaching for each other as though to pull the lower one up

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.

MINDFUL EATING

a woman mindfully eats a strawberry

The 10 Principles of Intuitive Eating

By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

By Margaret Churchill, M.A.
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.

MOVING MORE

a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
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