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A Mindful Approach to the New Year

So many people start the year off with resolutions that focus on perfection and hard-hitting goals. Instead, we invite you to set an intention this year to create a life that is happier and more sustainable.

In this digital collection, we’ve curated some of our favorite Experience Life articles in order to help you set yourself on the path to a more authentic and fulfilling life in the New Year.

Find Your Purpose

Take Stock of Your Mental Health

( Stress and Anxiety )

Person holding their temples during a mindful moment

5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT

Try these quick exercises for immediate support during stressful times.

Upset and tired teenager sitting on the floor keeps hand to cheek looking thoughtfully and hopeless with an illustration of chaos emanating from his head.

Why Anxiety Is Not Your Enemy

By David H. Rosmarin, PhD

A case study in how to live — and thrive — with anxiety.

( Nutrition )

a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

By Chrystle Fiedler

Learn about the connection between food and mood and what you can eat to support your mental health.

supplements and herbs to support mental health

8 Key Supplements to Boost Your Mental Health — Naturally

By Alexandra Smith, MA, LPCC

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

( Mindfulness )

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

Adopt a Holistic Approach to Weight Loss

( Diet )

taking a photo of healthy food,

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, NBC-HWC

Our society’s obsession with dieting can damage our health. These eight srategies can help.

( Fitness )

friends working out.

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

( Mindful Eating ) 

a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

By Margaret Churchill, M.A.

Expert advise on how to overcome feelings of frustration or shame when it comes to eating.

Lower Your Financial Anxiety

Invest in Your Relationships

( Family )

a family enjoys a meal

5 Ways to Find More Time for Family Meals

By Michael Dregni

Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.

a family sits in a therapy session

The Transformative Power of Family Therapy

By Experience Life Staff

Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.

( Friendships )

two men talk honestly.

How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom

The surprising ways that honest, authentic dialogue can deepen your friendships.

a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson

Become a better friend by thoughtfully considering how you show up in your closest relationships.

Take Back Your Time

a push pin in a calendar

How to Declutter Your Calendar

By Karen Olson

If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.

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