How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
PUMPING IRONY: Pedaling Through the Next Pandemic
I’m not the only geezer trying to get back in shape after COVID-19 derailed my preferred fitness routine. A renowned British physician warns of a looming “deconditioning pandemic” among the elderly.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
The New Frozen Dinner: 4 Recipes for Frozen Produce
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How to Buy and Store Miso
This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Which Protein Powder Is Right For You?
Answer these three questions to find out which variety is the best choice for you.
The Why, the Wonder
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
Good Ingredients, Effective Formulas, Rigorous Quality Controls: A Look at the Standard Set for Life Time’s Nutritional Supplements
For more than two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
PUMPING IRONY: A Perilous Prescription?
Cannabis-based medicine is gaining popularity among seniors coping with chronic pain, anxiety, and other conditions. But the research is sparse and the potential side effects worrisome.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
How to Raise an Athlete
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
One Step At a Time: Blake Mycoskie
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.